What is Calm AF about...
Our Mission
Calm AF is Spiritual but Grounded AF. We are dedicated to providing a tranquil space for Sound Baths, individual Sound Healing sessions, Reiki, and Yoga. Bringing together practitioners of all different healing modalities to offer a wide range of services. Our goal is to promote peace and healing through sound whilst also being an absolute vibe, allowing each individual to reconnect with themselves and their intentions.... Think of it as a hug from your favourite person. We strive to create a nurturing environment that makes healing accessible, grounded in realness and empowering our clients to find their unique paths toward becoming aligned and Calm AF..
What to Expect
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Comfortable Setup: You will lie down on our comfy mats with blankets and pillows
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Guided Arrival: The session begins with gentle breathing or a short guided meditation to help you settle in.
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Immersive Sounds: As the crystal bowls are played, their vibrations flow through the space, encouraging relaxation, clarity, and inner stillness.
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Deep Relaxation: Many participants enter a meditative or dreamlike state. Some may even drift into light sleep as the body releases tension.
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Gentle Closing: The experience usually ends with soft grounding techniques, leaving you refreshed, centered, and calm
No prior experience is needed. Just bring an open mind, wear comfortable clothing, and allow the sounds to guide you into a state of relaxation and renewal.
What is a Sound Bath
A Sound Bath is a deeply relaxing experience where you are “bathed” in therapeutic sound waves produced by instruments such as crystal singing bowls, gongs, chimes, and drums. This is not about listening to music in the traditional sense, it is about immersing yourself in vibrations that help calm the mind, release stress, and restore balance to the body and spirit.
The term “bath” refers to the way sound waves wash over you (don't worry you dont need your swimsuit), creating a meditative state and promoting deep rest.
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